In theory, it is easier to stay healthy while working from home: you can exercise, cook some healthy meals, and make a cup of healthy tea whenever you want.
In reality, however, working from home can present some challenges to your health if you aren’t careful. The temptation to work in an inappropriate position (such as in bed), the lack of social stimulation, and the abundance of mouth-watering snacks in your kitchen can all sabotage your best health intentions.
Find out how to stay healthy at home to maximize the benefits and avoid the pitfalls of working from home.
1 – Set up a Dedicated Workspace
Your physical surroundings need to encourage a work mindset. That is why it is important to set aside an area in your home for work, whether it is a separate home office, one end of the kitchen table, or a desk in the bedroom. Use that space for work only, not for doing household tasks or relaxing.
All your working materials will be readily available, it’ll indicate to others when you’re or not at work and trigger a working mindset.
When selecting a spot to work in at home, consider factors such as physical comfort, noise level, lighting, and location. Choose a quiet, clean area with minimal distractions and tweak it to your liking: Ensure your working chair is comfy, organize your materials, add some greenery, display framed pictures, and turn the desk to face your window.
#2 – Set a Schedule
Structuring your day will significantly help you priorities your workload and stay focused on the task at hand. Start by planning to begin and finish work at the same time each day.
That includes scheduling time for phone calls, meetings, a lunch break, plus adjustable but realistic windows of time to complete the most critical things on your everyday to-do list. Keep the items on this list specific, then breakdown big tasks into manageable pieces.
3 – Eat Healthy Snacks and Meals Throughout the Day
Nutrition is essential to staying productive, energized, and focused all day. It is challenging to be productive and concentrate when the blood sugar is very low or when hungry.
All you need to do is keep your kitchen stocked with healthy meals, snacks, and even healthy tea (s). Simply put, purchase fresh fruits and vegetables, keep the junk and candy out of sight, and opt for a healthy type of tea or drink. Buy high-quality, healthy tea from a reliable online tea and coffee shop.
Also, ensure that you stay hydrated all day since dehydrating may result in headaches and fatigue. Is tea dehydrating or hydrating? Researchers report that when a healthy tea is consumed in moderate amounts, it is as hydrating as water. Just remember to add no or little sugar to your cup of tea.
4 – Plan a Workout
When setting your schedule, why not use the flexibility and freedom to your advantage. Whether it is before work, after work, or on your lunch, don’t forget to work out.
Aside from boosting your overall fitness, regular workouts can also help increase energy and lower stress levels, which will help you stay disciplined and focused.
5 – Take Breaks and Get Out of Your Home
It is good to take breaks and stretch between periods of sitting. Get up and walk around the house, work out, make a cup of healthy tea using loose leaf tea or tea bags, or even cook a healthy meal.
Also, make a point to get out of the house at least once a day without your car. Take the kids or dogs to hang out at the nearest park, bike to meet pals for lunch, or replace a tea or coffee break at home with a quick walk to the tea or coffee shop. Doing this will help improve your creativity, and you’ll also get to socialize and enjoy some other scenery.
Keep in mind that if you aren’t careful, though, a break can quickly turn into a long nap. So if you require a break, don’t nap.
6 – Get Dressed as If You are Going to the Office
When working from home, you might be tempted to lounge around in your pajamas throughout the day. However, this is not an incredible recipe for productivity.
And so, shower before you begin working and dress up in some beautiful work attires to get out of the lazy mindset. Also, take time to do some other things you would do while preparing for any day of work, such as brushing your hair and making some tea or coffee.
7 – Set Rules for Persons You Live With
Your family members and friends may think that you are available at any time you are home. Let them know that you usually work from home and gently request them not to distract you by attempting to chat while drinking some tea during your work hours. Assure them that you will spend time together once you take a break or after work.
If you’ve problems with individuals continuing to text or call during your working hours, put your smartphone on ‘do not disturb’ mode or maintain a separate line for only work-related texts or calls.
We hope the above working from home tips or healthy tips at home will help you stay productive and healthy.
By creating mental and physical boundaries and scheduling and organizing your home and work tasks, you can definitely establish a balance, which will make both your body and boss happy.