Society tries its best to be good and do good, but often some things are out of our control. One of these things is an illness and unfavorable health conditions. Sometimes, no matter how much you look after yourself and try to eat healthily and get your 20 minutes a day high-intensity training exercise, and go to the sauna and the track, environmental factors or the public can make you sick.
When your immune system is not optimal, it can lead to you being easily affected by various sicknesses or immune deficiencies rendering us inoperable for a few days. Even factors such as stress can lead you to subconsciously make you sick. Stress is one of the most common reasons for a weak immune system, click here to find out more about this.
So, how do you boost it naturally, so that the next time that cold or flu comes around, it misses you completely? Keep reading to find out more.
5 Ways to Strengthen Your Immune System Naturally
Diet. A healthy immune system needs the right kinds of foods and liquids to stay that way. When we eat junk food it does us nothing but harm but when we ingest nourishing and healthy life-giving foods we tend to get less sick, stress less, and live a happy, healthy, and long life. If you suspect your diet is missing any of the key nutrients on this list below, it’s time to rethink it. A deficiency in any of the below can cause weakness of immunity.
- Folic acid
- Vitamins A
- Vitamin C
- Vitamin B6
- Vitamin E
This article cited by Harvard Medical School, choosing a healthy lifestyle also means cutting out on bad habits such as those mentioned here: – Health.Harvard
Using Supplements and Natural Herbs
If you are not a fan of eating fruits or vegetables, adding some well-known beneficial herbs and some general multivitamins and mineral supplements to your diet can significantly help to improve a few things such as levels of oxygen in the blood, red and white blood cells, and germ-fighting antibodies.
Herbs come in all shapes and sizes and not all of them are good for you, so rather than going by the pretty packaging on the brand label, go with research, case studies, and clinical trials, for instance with compounds such as Hemp or Hemp Flower, which have been placed under the microscopes at many medical institutions to find multiple benefits of using it as a holistic healer and immune-strengthening supplement.
Lucky for us this comes in various formats such as Hemp Flower brownies to eat, Oil extractions to place on our tongue, joints to smoke, and teas to drink. The ECS or endocannabinoid system works together with all the different helpers included in hemp flowers to promote healing in our bodies, accelerate cellular recovery, heal pain and inflammation and regulate the body’s immune system by suppressing T-cell production, to get it back up and running again.
The best part is, it is also one of the best de-stressors on the planet by far. Smoking is the best way to get it into our system the fastest and helps to calm both the mind and the body, thus aiding those who have stressful jobs or lives as a whole.
Getting Daily Exercise
You may have heard it time and time again, that getting some form of exercise at least 20 minutes a day is good for your health. This is true and another natural way of boosting our systems and immunity thereof. This is because when we get active, we kick start our cardiovascular health, which opens the gates of oxygen into our bodies and organs, resulting in a few good things such as lowering blood pressure, controlling body weight, and fighting against a few other diseases.
When we have good circulation in our system of both blood and oxygen, the white blood cells get stronger and work better in fighting against any invaders that are harmful to our bodies such as viruses and bacteria. It allows everything to function more efficiently and as it should.
Get your track pants on and go for a short run, to begin with, and then gradually increase to longer distances every week, it cannot harm and will help you adopt a new and beneficial habit.